Hello!
Welcome to my blog. I am on a journey to re-find my health and as a result hope to impact the health of my family. I will be writing a blog to document how we are doing and maybe help others along this journey.
I recently went to a new doctor who immediately said I had been on too many medicines and wanted to help me with inflammation of my system. She has put me on a 10 day liver cleanse. Today is Day 3. So far I am 4 pounds down. The shakes definitely have an acquired taste, but I can do this for 10 days. Just by having additional fruits and vegetables we have noticed that our children (ages 9 and 7) have been choosing more of these items to pack in their lunch boxes.
Now normally, I would be fasting today because of Ash Wednesday - but I think I'd better stick to my doctor's plan. Here's to a happy, healthy Lenten season.
~K
